Browsing Tag
nutrition
6 posts
Sleep and Weight Gain: Losing Just One Hour a Night Triggers Fat and Sedentary Behavior
Sleep and weight gain are more closely connected than most people realise. A new study published this week…
The Alcohol Health Myth Is Over: What New Research Says About Any ‘Safe’ Amount
For decades, popular wisdom held that a glass of wine a day might actually be good for you.…
Exercise and Protein for Aging: Why Doing More Than the Minimum Pays Off
Exercise and protein for aging may be the key to staying strong and independent as you grow older.…
Cutting Out Sugar Completely May Harm Your Gut, Surprising New Study Suggests
Cutting sugar is one of the most common health goals, and for good reason. But a surprising new…
Ultra-Processed Foods Linked to Poorer Attention and Slower Thinking, Study Finds
The food on your plate may affect more than your waistline. A new study suggests that ultra-processed foods…
Intermittent Fasting May Rewire the Brain and Gut Together, New Research Suggests
The science of how and when we eat continues to deepen, and recent research suggests that intermittent fasting…